When I'm asked to give a reason for meditation, I often falter, because it's a practice that explores territory beyond language. But a few points to consider (all with a healthy amount of salt): Focus Up! Concentration improves. You can finish writing an email without getting distracted by a blog. You do less multitasking, and efficiency increases. The mind stays calm because it's only doing one thing at a time.
Why Meditate? v2
Why Meditate? v2
Why Meditate? v2
When I'm asked to give a reason for meditation, I often falter, because it's a practice that explores territory beyond language. But a few points to consider (all with a healthy amount of salt): Focus Up! Concentration improves. You can finish writing an email without getting distracted by a blog. You do less multitasking, and efficiency increases. The mind stays calm because it's only doing one thing at a time.