A recent article in the New York Times about learning how to listen to your body when exercising. The basic question is how do you know when to push through resistance and when to back off? As a yoga teacher, the article made me sad because it contains several stories of runners who push through pain and end up seriously injured. A running coach is quoted:
How to Listen to Yourself
How to Listen to Yourself
How to Listen to Yourself
A recent article in the New York Times about learning how to listen to your body when exercising. The basic question is how do you know when to push through resistance and when to back off? As a yoga teacher, the article made me sad because it contains several stories of runners who push through pain and end up seriously injured. A running coach is quoted: