We took a 20-hour anatomy training for yoga teachers this week with a woman named Ellen Heed. She's a body-worker and nutritional counselor in LA, and she has many fascinating ideas about how the body works. One of her central assertions is that the state of our connective tissue (or fascia) has a huge effect on how our bodies feel and move.
Body Types - Elastin and Collagen
Body Types - Elastin and Collagen
Body Types - Elastin and Collagen
We took a 20-hour anatomy training for yoga teachers this week with a woman named Ellen Heed. She's a body-worker and nutritional counselor in LA, and she has many fascinating ideas about how the body works. One of her central assertions is that the state of our connective tissue (or fascia) has a huge effect on how our bodies feel and move.